5 Self-Care Practices To Lead A Healthy, Happy & Balanced Life
Self-care practices, as the name suggests, are all about caring for yourself to fuel your physical, mental, and emotional needs. However, most people confuse self-care practices with self-care rituals like putting on a face mask, enjoying a good book, soaking in a warm bath, etc. Yes, those are also activities that nurture the self, but self-care is a larger term that begins with habits that are aimed at taking care of yourself. All the stress relief activities in the world won’t help you if you aren’t taking good care of yourself; by sleeping well, by nourishing your body with healthy […]
Breathing Exercises To Keep Your Lungs Healthy And Strong
Simple lifestyle changes can help your lungs function better and prevent infection.
5 Tips To Get Back To Your Fitness Routine After The Festive Season
All of us have celebrated the festivities with great gusto and enthusiasm in the last few weeks. Many of us visited our families after months. Now, let’s be honest, those few weeks of festivities included a lot of our favourite food, especially fried food and sweets. And we just couldn’t resist, could we? It’s the festive season! But now, it’s time to get back to fitness after festive season has ended. Our routine, schedule, and diet all take a back seat during the festivities which is understandable, festivals like Navratri and Diwali are big times of celebration in India and the […]
World Health Day 2022: 5 Ways Climate Change Is Affecting Our Mental & Physical Health
If your mental health is out of balance, your physical health will have major repercussions. Find out how climate change can affect the mind and body.
What To Eat And When To Eat in the Day For Optimal Health
A balanced diet consists of quality ingredients in optimal quantities. This article tells you what to eat and when for optimum health.
6 Benefits of Morning Walks
Waking up in the morning and going on a walk may not have been your priority in the past but starting your day with some brisk exercise will leave you feeling rejuvenated and refreshed. A simple, energising, and lightweight form of exercise, walking is an excellent way to get going with your day and increase the level of physical activity in your daily routine. Here are some benefits of walking in the morning. 1. Boost your energy. Beginning your day with a walk will release more energy through the rest of the day, especially if you take your walk outdoors. […]
A Guide To Vipassana Meditation And How You Can Practice It
Meditation as a practice teaches you to deeply focus into your mind, body and soul. Vipassana meditation, which is also known as insight meditation, is highly distinctive that other techniques of meditation and it’s crucial that you understand the reason why. What is Vipassana meditation? Translated as “insight”, Vipassana means a clear awareness of what is happening while it is happening. In Buddhism, there are two essential types of meditation, Vipassana and Samatha. Samatha is the practice is putting your body and mind in a state of tranquillity by focusing on one thing. Vipassana addresses the other aspect which is insight. In Vipassana meditation, you “see things as […]
5 Reasons Why You Must Stay Hydrated
The most basic need of your body is water. You need water in order to survive. Your body needs water in order to perform its day-to-day functions. Every cell, tissue, and organs need water in order to operate properly. Water is the most essential and also helps in other important functions of your body like maintaining temperature, removing waste, improving mood and improving cognition. Let’s find out more reasons as to why your doctor wants you to be hydrated every day. Increases energy and relieves fatigue Your brain is mostly water, drinking it helps you think better, focus better, concentrate better, and be more alert. It also does wonders for your energy levels and gives them a boost. Dehydration leads to fatigue and low […]
5 Signs That Mean You Have A Hormone Imbalance
Cannot sleep well? Struggling with persistent acne? These can be signs of hormone imbalance.
5 Very Tasty Flavoured Water Recipes To Keep You Healthy And Hydrated
Refreshing flavoured water recipes you’ll love this summer!
ThinkRight Recommends: Top 8 Face Scrubs To Try In India
The ultimate guide to choosing the best scrubs for your skin and different skin types too!