Meet The Master: Nishtha Bijlani, Mindfulness And Yoga Expert
Mindfulness is about being aware of what is happening right now. It is about the awareness and the non-judgmental acceptance of ‘What Is’. Simply put, being mindful is all about being present in that very moment without separating them as being good or bad, it is just being aware of any feeling or emotion that you’re going through in that very moment and accepting it as is, without judgment or reaction. Yoga is a practice, a philosophy that helps you understand the world and your place in it. Yes, yoga is a physical practice and consistency develops your stamina, strength, […]
5 1-Minute Mindfulness Exercises If Meditation Isn’t Your Thing
Don’t have enough time to practice mindfulness meditation? These 1-minute exercises can be practiced anytime, anywhere.
STOP: The Mindfulness Technique That Can Immediately Calm You Down
We can take a breath and check in with ourselves using the informal mindfulness technique known as S.T.O.P. The STOP mindfulness technique can help us make the transition from being distracted and operating on autopilot to being focused and present. In response to our thoughts, feelings, or physical sensations, we frequently go through stress reactions. When we are actively worried, our stress response begins to function. And the consequences can be severe if the bodily systems are affected by stress. We can eventually end up in conditions like high blood pressure, anxiety, sleeplessness, and a weakened immune system. S.T.O.P As […]
ThinkRight.me & The Leela Collaborate to Create The Second Pillar Of Aujasya By The Leela, Renew (Mindfulness)
Curated in partnership with ThinkRight.me by JetSynthesys, India’s leading meditation and mindfulness platform guiding people to live a happy and balanced life, The Leela Palaces, Hotels and Resorts on February 15, 2023, launched the second pillar of their signature wellness programme – Aujasya by The Leela – “Renew – Mindfulness.” Inspired by the ancient Sanskrit word that describes “vigour of life”, Aujasya by The Leela is a wellness programme designed as an authentic and holistic journey. Built on the 2 Rs of well-being Restore – Food and Nutrition and Renew – Mindfulness, Aujasya aims at strengthening vitality or energy, […]
10 Simple Ways To Practice Mindfulness At Work
Our work helps us pay the bills, fill up a lot of our free time, and sometimes even give our lives purpose. But tight deadlines, long days, and challenging tasks, all can cause a lot of stress. Work might make you anxious, regardless of your job. With all of this, work-life balance can only come with the practise of mindfulness. Simply allowing us to sharpen our focus is one way that mindfulness can be helpful. The quality of our work may degrade if we are continuously switching between tasks. We can teach ourselves to be more focused by engaging in […]
10 Extraordinary Indian Brands You Need To Follow In 2023
As consumers’ choices grow conscious, ethical brands in India continually emerge. Relying on India’s rich cultural heritage, traditions, and quality ingredients sourced mindfully, the Indian e-commerce industry is laying roots in the lifestyle sector with several Indian brands promoting the concept of conscious living. Mindful living relies on investing in products that have been crafted using conscious measures and quality ingredients. Not only does it require us to slow down the way we consume, but it also encourages us to take time off from the fast-paced life and care for our wellbeing. Ahead, find 10 Indian brands that are harnessing […]
Winter Blues: How Can Meditation Combat Seasonal Depression (SAD)?
As temperatures begin to drop and daylight gets shorter, it’s not uncommon to feel down in the dumps. However, lethargy can often range from mild winter blues to seasonal episodes of depression called seasonal affective disorder (SAD). But the good news is that meditation can help counteract the dampening of your mood. What Is SAD? Seasonal affective disorder (SAD) is a type of depression that you experience during particular seasons or times of the year. It’s common to be affected by changing seasons and weather, or to have times of year when you feel uncomfortable. But if your feelings are interfering with your everyday […]
How Does Meditation Help Increase Your Attention Span?
Do you ever worry about your dwindling attention span or struggle to focus on studies or work? In today’s world, our brains are constantly in the receiver mode. More often than not, there’s no time to fully process what has happened as we constantly let our mind hop from one thing to another. Consequently, this mind hopping pattern leads to a decrease in our attention span. But, the good news is that mediation acts as the perfect antidote to this problem. So, let’s find out does meditation increase attention span. Does Meditation Increase Attention Span? Meditators are less likely to find themselves at […]
100+ Meditation Quotes And Captions To Bring You Peace
Meditation can be defined as a practice that promotes concentration and increased awareness. Another method of altering cognition that has been proven to even have numerous advantages for mental stability is meditation. These meditation quotes can give you the encouragement to begin a practice that’ll change your life. But first, let’s understand the meaning of meditation. Utilizing a range of psychological and physiological approaches, meditation is an activity that includes focusing or cleansing your thoughts. The Origin Of Meditation Despite the fact that meditation has lately become more well-known in the United States, meditation has been around for a very […]
What are the Benefits of Mindfulness-Based Cognitive Therapy?
Mindfulness Based Cognitive Therapy is one of the tools that can help us learn to recognize and understand our thought, feeling and behavioural patterns.
Increase Neuroplasticity In The Brain With Mindfulness Meditation
Although the practice of mindfulness meditation is associated with a sense of peacefulness and physical relaxation, those who have practiced the technique for a long time have claimed that meditation also provides cognitive and psychological benefits that persist throughout the day. A study conducted by Harvard unveiled that MRI studies proved mindfulness meditation literally rebuilds the brain’s gray matter in 8 weeks’ time and increases neuroplasticity. So, if you’re under the impression that it takes years of disciplined practice to see benefits then you’re sorely mistaken. The practice has an amazing variety of neurological benefits including changes in grey matter […]
Can Meditation Improve Mental Health & Prevent Illness?
While stress cannot be seen or touched, it can be felt; across our bodies and through our minds. Stress can lead to headaches, anxiety, depression, heart diseases, an increase in blood pressure and even premature death not to mention the serious negative repercussions on your mental health. And while stress cannot be eradicated at the root, the effects can be minimised through mindful practices that relax and calm your mind, body and spirit as well as prevent illness. Meditation practices are a great way to help find balance during stressful situations. Just breathing techniques can do wonders for you […]