Finding Your Professional Ikigai: Discovering The Job You Love
The COVID pandemic was an eye opening, sobering experience. It hit home the ultimate reality: that life is precious and too short; a truly mind-altering experience. It made people aware that we needed to reevaluate our life, it made us rethink everything from love to career and everything in between. It made us reconsider if this is the rut we want to be in for another 20 years, starting with finding a job you love. Some of your worst jobs are meant to serve as learning experiences that send you in the opposite direction. That too, is part of the […]
5 Simple Tips To Live A Happy And Productive Life
We’ve all heard the phrase work-life balance. But here’s how you can actually make it happen and attain harmony personally and professionally.
5 Ways To Stay Calm When Work Is Making You Angry
Stress at work has the potential to overwhelm everyone. Anyone could become stressed out by the constant barrage of emails, messages, ringing phones, and unexpected meetings invites. It’s normal to feel anxious sometimes, especially when a deadline or challenging task is coming up. But if work constantly continues making you angry, it can be bad for your physical and mental health. It is inevitable to feel stressed out at work, even if you enjoy what you do. The question that comes is: How do you unwind? Here are a few exercises that not only feel nice but also help us […]
10 Simple Ways To Practice Mindfulness At Work
Our work helps us pay the bills, fill up a lot of our free time, and sometimes even give our lives purpose. But tight deadlines, long days, and challenging tasks, all can cause a lot of stress. Work might make you anxious, regardless of your job. With all of this, work-life balance can only come with the practise of mindfulness. Simply allowing us to sharpen our focus is one way that mindfulness can be helpful. The quality of our work may degrade if we are continuously switching between tasks. We can teach ourselves to be more focused by engaging in […]
Why Mental Health And Mindfulness At The Workplace Should Be A Priority?
Organizations need to realize that mental health is a part of the overall wellbeing of their employees and Seema Rekha, Managing Director of Antarmanh Consulting tells us how.
Is Work Wrecking Your Mental Health? 5 Ways To A Healthy Mind At Work
If you’re like most people, the pandemic and the subsequent years post has left a lasting impression on your mental health and wellbeing. Your mental health; how your brain functions affects your quality of life, personally as well as professionally. Plus, as you spend a large amount of time working through the day, it is essential to nurture a healthy mind at work to improve your overall wellbeing. Our mental health influences how we view ourselves and others, how we process our emotions, and how we react during tough times. Better mental health leads to overall harmony, happiness, resilience, and […]
What Is Productivity Burnout And How You Can Avoid It?
Learning how to avoid productivity burnout is a game-changer for your mental health, productivity, motivation and much more.
5 Websites You Must Explore If You Plan To Work From Home
If you’re seeking to work remotely, these websites will help you get started.
7 Mindful Ways To Make Your LinkedIn Profile Work For You
Once you’re leveraging your LinkedIn profile to its full advantage, you’ll be amazed what difference it makes.
Master Your Work Life Balance With This Meditation
Find the perfect balance between your work and personal life through this meditation!
Finding It Difficult To Recruit Amidst Lockdown? Follow These Tips To Find The Right Candidate
As a result of the current COVID-19 outbreak, managers are encouraged to follow best practices when scheduling virtual interviews in place of in-person interviews.