TRM Yoga Of The Week (11 July): Yoga For Better Digestion By Pooja Nidadavolu
Most of us are aware of yoga’s benefits for the body and the mind. But what some don’t know is that yoga goes beyond just fitness or strengthening muscles and improving flexibility. As an entire discipline dating all the way back to ancient India, yoga can impact our overall well-being including our physiological and psychological health, as well as positively affect our gut and digestion. Yoga is a powerful tool that can help components of the ANS (autonomic nervous system). Taking slow, deep, controlled breaths can reset the “rest and digest” function of the autonomic nervous system. Yoga helps people transition […]
Simple & Effective Online Yoga Courses For Improved Wellbeing
Looking to bridge the gap between your mind, body, and spirit? Start with these courses.
TRM Yoga Of The Week: Balancing Asanas By Pooja Nidadavolu
Improve your body balance with these guided Asanas by Pooja Nidadavolu.
Meet The Master: Sai Keshav, An Expert Of Naada Yoga
Get to know the newest master of our TRM family, Sai Keshav, who is an expert at yoga and healing. The young Indian mystic practices Naada Yoga.
TRM Yoga Of The Week: Asanas For Prenatal And Postnatal Care
Prepare your body for the process of childbirth with this curated routine of stretches and poses designed for expecting mothers by Sneha Desai.
Yoga Asanas For A Full Body Stretch And Its Benefits
We often tend to underestimate the power yoga has on working out the entire body, but this full-body yoga workout will make you think otherwise. While yoga is well known for its ability to destress the mind and unwind the body when you put the right poses together in a flowing sequence, it creates a powerful routine that strengthens and tones your entire body. Practicing a routine like the one below, created by Pooja Nidadavolu, not only strengthens your body but also challenges your endurance and aids in weight loss. A certified Hatha yoga teacher, Pooja has created a Kriya […]
5 Yoga Poses To Burn More Calories
Looking for new ways to burn calories? Try these yoga poses instead of going to the gym.
Always Follow These Tips While Practicing Pranayama
Pranayama is a well known breathing technique, but are you doing it well? Follow these tips the next time you practice Pranayama to reap maximum benefits.
What Is The Meaning And Purpose Of Pranayama?
This ancient breathing practice has tons of benefits, but what exactly is it? Find out the true meaning and purpose of Pranayama here.
Start Your Yoga Journey With This Workshop
This live yoga workshop with the Yin Yoga expert, Sneha Desai is exactly what you need to start your yoga journey.
Yoga Does Help With Depression: Yoga Expert Natasha Noel Tells Us How
How yoga helped Natasha Noel, find her expression and overcome the darkest phase of her life. Read on to know why Yoga is more than a form of exercise.