Water Retention: Remedies, Symptoms, Causes And More!
Water retention occurs when excess fluid builds up inside your body. What does that mean? That means it can cause swelling in your ankles, hands, feet and legs. Sometimes it may also look like ‘flab’ on your body. The symptoms include swelling, weight gain, stiffness in the joints, changes in skin colour and shiny or puffy skin in your ankles, hands, feet and legs. Often women experience retention water retention during pregnancy or before their monthly period. Water retention can also be caused due to eating substantial amounts of salt, sitting or standing for long period of times. What can one do to stop water retention in their body? Eat less salt Sodium can bind […]
