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Meditation as a complementary health approach? 80.7 million people practice it in India. If you are wondering why so many people are adopting it as a regular habit then you need to read the benefits meditation provides. Science agrees with all of them.
Releasing stress is important to help us relax and rejuvenate and progressive relaxation is a very useful technique to destress.
Modern-age health experts are waking up to the miracles of mantra meditation practice to achieve overall wellness and here’s why.
Most of the time we’re so caught up in our day-to-day lives that we don’t recognize the stress stored in our bodies. It translates into headaches, back and shoulder pain, and tense muscles due to a stressed emotional state. By developing greater awareness of your bodily sensations, you can feel more connected to your physical self and gain greater insight into potential causes of unwanted feelings. This can help you address what’s wrong, leading to stress relief for improved mind and body wellbeing. Why Should You Practice Body Scan Meditation? The benefits of meditation are umpteen. Mindfulness practices can vastly […]
Walking meditation is the perfect alternative for those who don’t like sitting still.
Meditation has significant benefits. Read on to discover different types of meditation for different problems!
There are many ways to meditate and one of the most widely practiced is Transcendental Meditation.
Meditation works as a simple and relaxing tool that can help fight your insomnia. Calm yourself before bed and sleep like a baby.
Tayata Om Mantra is a Buddhist mantra that replaces resentment with gratitude and joy.
Is a 10-minute meditation for beginners long enough? Or should you do at least 30 minutes? Let’s find out.
Practicing mindfulness and meditation for health reduces stress and high blood pressure, fights insomnia, and even lowers the risk of heart disease.
Meditation has been practiced for thousands of years, it’s training the mind to think deeply or focusing the mind for a period of time. The practice is considered a type of mind-body complementary medicine that produces a deep state of relaxation and a tranquil mind. When you meditate, you focus your attention and eliminate the stream of jumbled thoughts that may be polluting your mind and raising your stress levels. Regular meditation results in a significant enhancement of physical and emotional well-being. Learn How Meditation Improves Your Well-Being While there are umpteen benefits of meditation, the essential goal […]
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