Self-Improvement Archives - Page 3 of 19

10 Things You Should Do To Get Out Of Your Comfort Zone

Life feels secure and comfortable when we are living in our comfort zone. Finding the motivation to leave is difficult more often than we’d like to acknowledge. However, the more we stay in our comfort zones, the more chances we lose to truly engage with human experience. It requires willpower and a shift in perspective to learn how to step outside of your comfort zone. Each action you take to zone out of your comfort zone results in achievement, learning, and personal development. What Should You Expect When Coming Out Of Your Comfort Zone? 1. Fear Of Uncertainty Everything is […]

The Importance Of Adapting To Change In Life While Being Mindful

Negative thoughts are unpleasant, especially when they have the power to reduce the quality of your performance and undermine your relationships with others. It’s widely believed that if you can change how you look at certain events or circumstances, you may be able to change the feelings and the actions you take. In order to do that, we can slowly train ourselves over time on how to think right by implementing simple techniques. Cognitive restructuring is one such useful technique for understanding occasional unhappy feelings and moods. It also helps to change the negative or distorted thinking that often puts us […]

20 Powerful Affirmations to Make 2023 A Great Year

Stride into the new year armed with a shining sense of self-awareness.

10 Self Reflection Questions For The New Year

The year 2022 is coming to an end. And while we admit the past three years have been absolutely chaotic, the lessons that the last year has taught us have restored some faith and hope in us, invoking a sense of control and normalcy. We all have our fears and challenges to face but for 2023, let’s strive to adapt to the times with our core values unshaken. As we settle into this new normal that we’ve created for ourselves, many of us are hyper-focused on productivity and achievement. The beginning of the new year serves as a wonderful way to […]

7 Cleaning Hacks To Keep Your House Clean In Under 5 Minutes

With the holiday season being full of cheer and joy and a time for entertaining, we all want our homes to look welcoming and warm when our friends and family arrive. Hosting get-togethers comes with a lot of fun and to make keeping your house clean easier for you, use our simple cleaning hacks in the days leading up to your guest’s arrival for an immaculate home. Eliminate last-minute holiday cleaning chaos by dividing up your tasks into manageable segments. Prioritize the chores you need to accomplish first to achieve a tidier home well before your guests arrive. It’s never […]

Make Mindful New Year’s Resolutions To Start 2023 On A Great Note

The New Year brings umpteen possibilities; new opportunities, new relationships, and new difficulties which can be overwhelming to face. As we progress, we can often feel like we are moving through life feeling unfulfilled and lost as if we are not connected to ourselves and our emotions. By taking a mindful approach, we try to start the mindful New Year’s resolutions that symbolise new beginnings, new chapters, and another chance to achieve things we have always dreamt of. New Year is the perfect time to review your progress from the previous year, as well as the lessons you’ve learned and […]

Are You An Emotionally Mature Person? 10 Signs To Tell You

Developing one’s emotional maturity may not only help strengthen relationships with others, but it may also promote their overall mental well-being.

How To Develop A Healthy Productivity System

The way to become productive is to build a healthy system that prioritizes your goals. Learn to build routines to increase productivity.

5 Minute Tips: How To Effectively Handle Differences In Opinions

There can be a difference in opinions without there being any personal differences.

5 Practical Ways To Not Be A Serial Procrastinator

Another day has begun and you still haven’t started – let alone completed – the tasks that loom over your to-do list. Day-by-day, you stare at the list aimlessly, promising to ‘do it tomorrow’. You sit at your desk with your notes, laptop and folders all around you but working is the last thing on your mind. You know that wasting time not being productive isn’t going to get you anywhere and yet, you indulge in those few minutes on Facebook that turn into hours, you listen to music instead of preparing that presentation and you’d rather do meaningless chores […]

How To Not Be A Serial Procrastinator

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How To Power Through The Afternoon Slump