TRM Meditation of the Week: Meditation to Ground Yourself during the Covid 19 Pandemic
Learning how to deal with a new reality post the Covid-19 pandemic has been a daunting task for all of us. This guided meditation with Nejra offers a space of kindness and compassion to escape to, especially when things are difficult. In times of negativity, feelings of stress, anxiety and loneliness tend to creep in. Losing motivation, a lack of energy, vitality and an overall depletion of physical and mental health can be observed. While, learning how to navigate through these feelings is imperative, keep in mind that you are not alone. The key is to set a tone of […]