10 Vegetarian Millet Recipes To Celebrate The Year Of Millets
Millets are a group of cereal grains that are commonly known as the grass family or the Poaceae family. Developed and consumed in countries throughout Africa and Asia, you must’ve consumed a type of millet at least once in your life. And don’t be deterred by its seed-like appearance. Millet’s nutritional profile is similar to that of sorghum and other cereal grains. Apart from being beyond nutritious, millets are also gluten-free, high in fibre, protein, and antioxidant contents. Other benefits of millets include: To create domestic and global demand and to provide nutritional food to people, the UN […]
9 Healthy Alternatives For Common Foods For A Mindful Diet
Many of people have benefited from the practise of mindfulness by learning how to live more deliberately and acquiring the skills needed to control anxiety, chronic pain, sickness, depression, and sleeping issues. It is now the main component of an eating strategy that satisfies the requirements for altering one’s general eating strategy. One of the main culprits for stress is unconscious eating and junk food. Switching to healthy alternatives can help you retain the taste while eating better. What Is Mindful Eating? An approach to food known as mindful eating focuses on people’s sensuous awareness of the meal and their experience […]
Is Snacking Good Or Bad For You?
The habit of snacking is believed to be healthy by some, while some think of it the other way. Let’s understand the reason behind this by learning about the science of snacking. First, let’s understand what is snacking? Snacking is the consumption of any food item between the three main meals – breakfast, lunch and dinner. Some of the common snack choices are chips, cookies, cold drinks, fruits, ice cream and nuts. Snacking is a common habit and according to a survey, approximately 57% of people have a snack at least once in a day, while only 3% of people […]
3 Simple Christmas Recipes To Get You In The Merry Spirit
Christmas is always a whirlwind of activity – between finding the perfect gift to gearing up for the end of the year, the holiday season is full of parties, get-togethers and celebrations. If you’re the one who’s hosting the holiday party this season, we’ve got the perfect Christmas menu for you. Or if you’re someone who just loves to eat good food, these simple recipes can be easily made at home. They’re the comfort food you love, perfect to enjoy in this cold weather. 3 Christmas Recipes To Make At Home 1. Peppermint Hot Chocolate Time: 15 minutes Yield: 4 […]
6 Simple Tips For Eating Healthy Consistently
Here are six tips to make it easier to eat healthy over a longer period of time.
5 Healthy Recipes That Are Easy On Your Tummy
As the festive season arrives, treat your stomach with a little love by having nutritiously healthy and easily digestible food
Odisha’s Panta Bhat Helps Build Immunity: Proved By AIIMS Professor
A comfort food from the state of Odisha, panta bhat is known for its many health benefits.
5 Indian Millets That Are A Powerhouse Of Health
Once a staple in the Indian diet, millets have been a long-lost entity for almost four decades now. Find out more about them here!
Must-Try 5 Pumpkin Recipes to Squash Away Infections
The bright-coloured vegetable, pumpkin, has tons of health benefits. Cook these delicious pumpkin recipes to make the most out of it!