What Are The Positive Effects Of Meditation On Physical Health?
Meditation is becoming increasingly popular in the modern times and as more and more people discover the many benefits they are beginning to include it in their daily routines. Mindfulness practices have been around for centuries and mental benefits of meditation are well-known, modern science has only recently discovered a compelling effects of meditation on one’s physical well-being. It’s easy to feel overwhelmed by thoughts and emotions in today’s fast paced world. Day-to-day work and interactions can result in emotional overload, which often results in stress and anxiety – and we all know the havoc this can wreak on our […]
Decoding the Relationship Between Mindfulness and Health
The term “mindfulness” refers to the psychological state of awareness, the practices that promote this awareness, a mode of processing information and a character trait. In other words, mindfulness is a moment-to-moment awareness of one’s experience without judgment, making it a state rather than a trait. Let’s put it into perspective; you’re folding laundry at home while keeping an eye on the kids. While you do this, you’re also planning the rest of your day as well as the events for the weekend. But in this rush to accomplish necessary tasks, you may find yourself losing your connection with the […]
3 Essential Nutrients Women Must Consume
In this busy chaotic life do we as women tend to overlook our own health? Here are 3 nutrients which shall take care of your health and must be present in your daily diet.
Losing Weight Is Now Easy!
Obesity is a major issues these days. However, with a bit of caution, you can learn how to deal with being overweight right here in this article.
Want to improve your child’s health? Reduce their screen time, says WHO
World Health Organization (WHO) issued screen time norms for children to ensure that they grow up to be healthy and fit. They encourage children to play and lead more active lives than wasting the whole day with their eyes glued to TV/mobile screens. According to the United Nations (UN), about 6% of the world’s 40 million children are overweight. Half of them found in Africa and Asia combined! Cause for concern: In today’s world, as parents we find it convenient, to allow our children to watch cartoons while we go about our daily work. What may seem as harmless pass-time, […]
Find out why inclusive practice in healthcare is crucial
Inclusive practice in healthcare should be a priority, not an option.
The Eradication of TB in India
An air-borne infectious disease, which commonly affects the lungs and other parts of the body. Tuberculosis (TB) can be cured with proper treatment. Tuberculosis is one of India’s major public health problems. According to WHO, India has the world’s largest tuberculosis epidemic. In 1880s it was widely believed that TB was an inherited disease. However, a scientist Robert Koch was convinced that the disease was caused by Mycobacterium tuberculosis and was infectious. In 1882, he published his findings on tuberculosis and later attempted at developing a drug to treat this disease, thereby finding the drug tuberculin which today is used […]
5 Hacks For A Fitter February
As we enter the second month of 2019, I know determination is flagging and willpower is running low. Fear not. Here are the only 5 things you need to do to easily and smoothly reach your health goals. 1. Eat more vegetables Add a sauteed spinach to your breakfast, a salad to both your meals, a homemade vegetable soup as a snack. There are many creative ways to get more veggies into your diet; the better your nutrient intake, the better your body burns stored fat! 2. Eat less sugar Wherever you can avoid it, skip the sugar. Cinnamon in […]
Yoga as a Sports activity, a call to be taken now!
Kushi H, from Mysuru, is a young and talented Yoga exponent. She recently got an opportunity to meet and make a presentation about considering Yoga as a sports activity before Indian PM, Narendra Modi. Recently, Yoga as a sports activity was derecognised. As a result, many enthusiasts like Kushi are losing on the benefits that other sports practitioners can avail of. Yoga as a sports activity outside India Saudi Arabia has already announced it and this was a result of concerted campaigns throughout their nation to get the government to enact the decision. Saudi Arabia learnt the art and craft of […]
A True Heroine: Sonali Bendre!
Sonali Bendre is teaching us some valuable lessons in hope and positivity.
Why Should Parents Encourage Physical Activity In Children?
Unlock a healthy future for your child by encouraging physical activity in childcare.