5 Things We Learned From A Special Yin Yoga Session By Sneha Desai
Yin yoga offers a significant amount of benefits that help to alleviate pain and tension, relieve stress and anxiety, and improve one’s overall well-being. Yin yoga is the practice of holding a pose for a longer time frame which teaches you to sit with and observe uncomfortable emotions, thoughts, or physical sensations as they arise. Yin Yoga practice stimulates the nervous system, promoting relaxation. It helps calm the mind, with focusing your attention on the breath. It’s gentle and suitable for all ages and levels – from those who are new to yoga to experienced practitioners. During this one-and-a-half-hour Yin […]
Making Friends with Emotions – A Children’s Day Special Webinar
With Children’s Day around the corner, what better way to celebrate it than to speak to some children’s yoga and mindfulness experts to get an insight into their young, impressionable minds? Our children are our future and it is in them, where innocence and simplicity thrive. Hence it is crucial to help them feel secure, internally, and in the world outside. We want to help our young listeners learn how to pause, reflect, rest and start over while building core life skills such as resilience, emotional regulation, mindfulness and acceptance. Our masters Sabrina Merchant and Nishtha Bijlani break it down […]
How Yoga Beats COVID Stress: Find Out With Expert Nishtha Bijlani
During this time of uncertainty, Nishtha Bijlani shares how yoga can help beat stress.
Globally Renowned Spiritual Guide BK Shivani Shares Her Secret To A Happy And Content Life
BK Shivani shares her tips and tricks to lead a happy and content life.
Join Us For These Free Yoga Day Webinars With Renowned Yoga Experts
You don’t want to miss this free webinar on yoga and mental health!