Don’t Worry, Be Happy
At Harvard, one of the most prestigious universities in the world, the most popular and successful course is Ben Shahar’s, Positive Psychology class. 20% of Harvard graduates, which is 1400 students per semester, opt for this course. According to Professor Shahar, the course gives students tools for success and joy in life by focussing on happiness, self-esteem, and motivation. At 45, Ben Shahar is considered a ‘happiness guru’. His tips on how to stay fit and healthy naturally lead to an improved personal development and thus a positive life. Tips to stay positive: 1. Thank God for your blessings: Write down 10 […]